Yoga for Desk Workers: Relieve Stress in Minutes

Yoga for Desk Workers: Relieve Stress in Minutes is your guide to reclaiming your well-being. This book is designed for busy professionals who seek practical, time-efficient solutions to improve their health, reduce stress, and enhance productivity. Whether you’re a seasoned yogi or a complete beginner, this book provides easy-to-follow routines, breathing exercises, and mindfulness practices tailored to fit seamlessly into your workday.